Lal Qilla Basmati Rice For Managing Diabetes & Obesity
With years of research, Amar Singh Chawal Wala feels proud to introduce specially processed parboiled rice with low G.I.. Special techniques during cultivation and processing are being used to maintain the Low G. I. levels. This is a remarkable research by our R & D department to help rice lovers having diabetes to maintain their low G. I. levels, when used in moderate quantities.
The Glycemic Index (G. I.) is a numerical scale used to indicate how fast and high a particular food can raise our blood glucose (blood sugar) level. A food with a low G. I. will typically prompt a moderate rise in blood glucose.
Comparison Of G. I. Value With Other Food Products
|Low G. I.||Moderate G. I.||High G. I.|
|Lal Qilla Diabetic Rice 50||Pineapple 66||Potatoes 94|
|Orange 48||Ice-cream 61||Corn Muffins 102|
|Honey 55||Barley Bread 65||Pizza 80|
Along with the G. I. and G. L of food, Exercise, Yoga, Diet Control & Medication can be used in Diabetic Management and Weight loss.
BENEFITS OF LOW G. I.
Foods with low Glycemic Index can help to control blood sugar levels, and by doing so, may help prevent heart disease, improve cholesterol levels, prevent insulin resistance and Type-2 diabetes, prevent certain cancers, and achieve or maintain a healthy weight.
Thoroughly rinse 1 cup of Low G. I. Rice and soak for 2 hours in lukewarm water. Add the soaked rice to 3 cups of boiling water. Add 1 tbs. of butter or oil or margarine and salt to taste. Cook on medium heat until the rice absorbs the water. Cover with tight lid and remove the pan from fire. Wait for 10 – 15 minutes & serve.
Note : If the cooked rice is too hard then use more water in next cooking and if the same is too soft use less water.
- Place 1 cup of soaked Low G. I. Basmati Rice in a deep microwave container, add 3 cups of water, add salt if desired.
- Cover container loosely with microwave cling film and cook medium or 60% for 10-15 mins.. Allow to stand for 15 mins.
Available packing in 1kg & 5 kg